How to Keep your Immune System Strong
Strengthening Your Immune System with doTERRA
Welcome, vitality seekers!
In the midst of life's hustle and bustle, we often overlook the importance of nurturing our immune system. But as the saying goes, prevention is indeed the best medicine, and it’s much easier to prevent a threat to our bodies, than to cure. And what better way to fortify your body's defenses than with the power of nature and pure essential oils?
Join me as we explore how dōTERRA essential oils and products can become your steadfast allies in boosting immunity and maintaining well-being. In this blog, we will dive into the products that have provided thousands in our community, including myself, with robust health, helping us successfully overcome many seasonal and environmental threats…
Understanding the Immune System
The immune system is an interconnected network of cells, tissues, and organs working together to protect our bodies from harmful invaders such as viruses, bacteria, and other infectious agents. It’s like a superhero team that’s always on duty, ready to take on any challenge! However, sometimes the immune system may not be functioning at its best due to poor diet, stress, lack of sleep, or other factors. Choosing natural solutions can help strengthen our immune system, and incorporating essential oils into our routine can support our body’s natural defenses. By strengthening your defenses, you can enjoy a healthier, more vibrant life.
Essential oils contain anti-inflammatory, antibacterial, and antimicrobial compounds that research has found to offer a positive contribution to our health. Scientific studies have even demonstrated that the diffusion of essential oils can purify and cleanse the air, providing added protection. dōTERRA On Guard and Lemon essential oils, for instance, contain powerful cleansing properties that purify the air we breathe, delivering positive effects when we diffuse them.
Top dōTERRA Oils & Products for Immune Support:
1.The On Guard® Family:
Keep the guard up against virus and bacteria with the On Guard® family. With powerful immune-supporting properties, dōTERRA On Guard is well-known for its ability to protect us against environmental and seasonal threats. This protective blend contains key ingredients like Wild Orange Peel, Clove Bud, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower.
On Guard® Protective Blend: Apply a drop under your tongue and or one or two drops on the bottom of your feet morning and night for an extra boost of protection. It’s great to diffuse to eliminate viruses and bacteria from the air.
On Guard® Foaming Hand Wash: Keep your hands germ-free by washing them every chance you get with this delightful scent that keeps your skin moisturized.
On Guard® Sanitizing Mist: Carry this in your bag and use it before grabbing the handles at the gym, the shopping cart, or any high-traffic surface. A couple of spritzes on your hands offer better protection than sanitizing gel, as On Guard® only kills bad bacteria and supports the immune system.
On Guard® Soft Gels: an essential antiviral and immune system supporter, these soft gels are a simple, convenient way to enjoy the benefits of dōTERRA On Guard® essential oil blend. Each vegetarian softgel offers all the immune-supportive benefits of doTERRA On Guard, plus the power house oils of Melissa, Oregano, and Black Pepper.
On Guard® Throat Drops: Help manage throat discomfort and irritation. They contain no artificial flavors or colors and complement a strong seasonal and environmental defensive health strategy.
On Guard® Cleaning Concentrate: Just like the dōTERRA On Guard Protective blend, doTERRA On Guard Cleaner Concentrate provides protection against certain environmental factors. In addition, you’ll have peace of mind as you use this non-toxic, biodegradable formula to cleanse surfaces around your home.
And more! From laundry detergent, to mouthwash, and toothpaste, using the On Guard ®Product line helps protect from bacterias, can prevent illnesses and maintain a healthy body in any situation!
2. The dōTERRA Lifelong Vitality Pack®:
You can help your body get the nutrients it needs by incorporating the doTERRA Lifelong Vitality Pack into your daily routine. When added to a healthy diet, these supplements have a powerful, beneficial impact on your immune system. A pack created especially to provide wellness and stamina, the LLV contains:
Microplex VMz®: A balanced blend of essential antioxidant vitamins A, C, and E, and an energy complex of B vitamins. It also contains chelated minerals like calcium, magnesium, and zinc for optimal bone and metabolic health.
xEO Mega®: Provides 900 milligrams of marine lipids, including 300 mg of EPA, 300 mg of DHA, and 70 mg of other omega-3s. It also includes natural vitamin D, vitamin E, and astaxanthin, a powerful antioxidant.
Alpha CRS+®: A proprietary formula combining potent levels of natural botanical extracts that support healthy cell function with important metabolic factors of cellular energy.
3. Pb Assist +:
Do you know that 80% of the inmune system lives in the gut? A healthy intestinal tract is critical for optimal digestive and immune function. Your 25-foot gastrointestinal (GI) tract is responsible for digesting and absorbing nutrients from food, while also eliminating waste from your body. PB Assist+ combines a proprietary formula of prebiotic fiber and six strains of probiotic microorganisms in a unique double-layer vegetable capsule. It delivers six billion CFUs of active probiotic cultures and soluble prebiotic fructooligosaccharides (FOS) that encourage friendly bacterial growth.*
Benefits of taking PB Assist+ before breakfast:
Promotes a positive balance and proliferation of beneficial bacteria
Supports healthy functioning of the digestive and immune systems
Supports the health of the GI tract, particularly the intestines and colon for best food absortion.
A Healthy Lifestyle Means a Healthy Immune System
What else can we do to keep a healthy immune system? In addition to incorporating essential oils and amazing dōTERRA products into your routine, adopting healthy lifestyle habits can further support and enhance your immune system's resilience:
Nutrient-Rich Diet: Fuel your body with a rainbow of fruits, vegetables, and whole grains to provide essential vitamins and minerals that support immune function.
Regular Exercise: Engage in moderate exercise to stimulate circulation, enhance immune function, and reduce stress. Whether it's yoga, walking, or dancing, find activities that bring you joy and keep your body moving.
Stress Management: Chronic stress can suppress the immune system, so it's crucial to prioritize relaxation and self-care. Practice mindfulness, deep breathing, or meditation to cultivate inner peace and resilience.
The dōTERRAWellness Pyramid
By incorporating these immune-boosting essential oils, products, and practices into your daily routine, you can fortify your body's defenses and embrace a life of vitality and well-being.
Remember, prevention is the best medicine, and with the power of essential oils, you can take proactive steps to safeguard your health and well-being..
The Vitality Alchemist Immunity Tips:
A Couple of Daily Routines to Keep your Body Healthy, Vibrant and Strong
A Match Made in Heaven:
1 drop of Frankincense + 1 drop of Copaiba under the tongue each day will help boost your defenses as well as help support a healthy celular and nervous system.
2. Three Drops of dōTERRA Lemon Oil:
On an empty stomach 3 drops of Lemon Oil with water cleanses the blood, supports the liver and maintains the alkaline PH balance in the body.
Stay strong with love, light and oils,
Adele
