Stress Less, Live More with our Favorite 5 Essential Oils

Discover the Top 5 Essential Oils to Restore Balance and Reduce Stress

In our fast-paced world, stress has become a prevalent companion, silently compromising our health and well-being. The staggering reality is that 80% of diseases are caused by stress, which manifests in various forms – emotional, environmental, and toxic. Our bodies are constantly under assault from toxins in the air we breathe, the water we drink, and the food we consume. While emotional stress is often the first to come to mind, it is important to acknowledge that stress also arises from nutrient deficiencies and environmental toxins.

Achieving homeostasis, or the body's state of balance, is essential for our overall health. The human body is a marvel of natural design, where each organ and tissue collaborates in a symphony of functions, often contributing to multiple systems at once. True physical health is rooted in achieving homeostasis, that is only possible when all the body's systems are in sync. Through the wisdom of holistic practices, including the regular use of essential oils, we can support this intricate coordination the natural way. You can nurture harmony within your body with simple routines and oils, and unlock its full potential for vibrant health and well-being.

In this blog I will share which are our favorite doTERRA essential oils that support us to achieve equilibrium, emotional balance and enhance well-being, ultimately to live a more relaxed and harmonious life.


The Vitality Alchemist’s
Top 5
dōTERRA E
ssential Oils to Achieve
Balance and Reduce Stress:

These oils and blends are a daily part of my holistic routine, by incorporating them in your life I am sure you will feel supported and find the physical and emotional balance when you need it most. Make sure you have these oils handy, on your night table or bring them in your purse so you can reach for them when the situation or time is calling.

Remember you have the potential to achieve a vibrant and healthy life, and it is a remarkable journey with the help of our plant allies!

1.Balance Blend The Grounding Blend

This grounding blend is my go-to every morning to start the day with focus and tranquility. Diffuse it anytime to create a serene environment that fosters emotional stability and relaxation.

Balance Blend is a perfect harmony of Black Spruce, Ho Leaf, Frankincense, Blue Tansy, Blue Chamomile, and Osmanthus essential oils, all harmoniously combined with Fractionated Coconut Oil to create a bestselling natural solution.

2. Serenity® Oil The Restful Blend

Serenity® Oil is a nightly ritual for a restful sleep, whether applied topically or diffused. The Serenity Sleep System has been proven to significantly reduces biological age, brain age, and skin age, promoting rejuvenation and deep rest.

Comprising of Lavender Flower, Cedarwood Wood, Ho Wood Leaf, Ylang Ylang Flower, Sweet Marjoram Leaf, Roman Chamomile Flower, Vetiver Root, Vanilla Bean Absolute, and Hawaiian Sandalwood Wood essential oils.

3.Lavender Oil The Swiss Army Knife of Essential Oils

Known for its versatile properties, Lavender Oil is not only a powerhouse for relaxation but also serves as an antihistamine and anti-inflammatory agent. It’s a must-have for anyone seeking to manage stress while also addressing a variety of physical health concerns.

4. Adaptiv Oil- The Calming Blend

The Adaptive Blend, with its unique combination of Wild Orange Peel, Lavender Flower, Copaiba Leaf, Spearmint Herb, Magnolia Flower, Rosemary Leaf, Neroli Flower, and Sweetgum Resin essential oils, is phenomenal for managing stress, anxiety, and depression.

Diffuse it to create a calming atmosphere or use the roll-on for on-the-go relief. The Adaptive capsules, enriched with GABA, provide additional support for emotional balance.

5.Peace Oil-The Reassuring Blend

The Peace Oil whether applied topically or diffused, it’s a soothing balm for the mind and spirit. An exquisite blend of Vetiver Root, Lavender Flower, Ylang Ylang Flower, Frankincense Resin, Clary Sage Herb, Marjoram Leaf, Labdanum, and Spearmint Herb essential oils, offers an instant sense of tranquility and peace.


Finding equilibrium in life is about more than just managing stress—it's about nurturing your body, mind, and spirit with the right tools and practices. Incorporating these essential oils as allies into your daily routine can profoundly impact your journey towards achieving balance and well-being and guide you toward a state of harmony, helping you to live more vibrantly, and stress- free.

For more information about how essential oil practice is a safe and simple tool that can support your journey towards health or to purchase these remarkable oils, don’t hesitate to CONTACT ME.

With love, light, and oils,
Adele Lurie - The Vitality Alchemist


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